Doubleyogaose
书迷正在阅读：若光沉眠 , 真心游戏[微恐h] , 这扇门知道的太多了 , 看见乌云就眨眨眼 , 青蛾．紫蛇．银燕子 , 《不只是恶毒女配》 , 迟到的告白 , 驯猫勇者 , 王者学院的超级大乱炖 , 《影后死对头是我隐婚老婆》（GL） , 《有光的地方刚好是你》 , 命理师的奇幻旅程
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha