doubleyoga
书迷正在阅读：外星小道士 , 爱在风暴後 , 别殇安 , 异世界实境秀：社畜勇者的下班之路 , 我们都没再爱过别人 , [GB]抵债的男老婆 , 转生成猪的我，突破只能靠双修 , 凤凰安魂曲 , 《有光的地方刚好是你》 , 人生的掌权者 , 我的白衣天使 , 园始缘灭
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands