doubleyoga
书迷正在阅读：异兽仙途 , 夏娃的训练 , 《将你写进晚霞》 , 星星落在你眼底 , 凤凰安魂曲 , 我自倾怀 , 俺不是耕田的 , 金鱼 , 文豪野犬 同人 太中集 , 余温未央 , 一念倾然 , 风起就恋爱
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands