Doubleyogaose
书迷正在阅读:他来时,风也温柔了 , 被继父懆肿了嫩批 , 肆夏 , The story of Babys breath , 冒险者的旅行物语 , 相甫相程 , 没雨季 , 风起就恋爱 , 始祖小姐的学习日记01校园之旅 , 平行世界的管理者突然当起了腐女!? , (柯南)今天大小姐又不准我离开GL , 岁岁有今朝[甜文]
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''''''''''''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''''''''''''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theh