Doubleyogaose
书迷正在阅读：一念倾然 , 文豪野犬 同人 太中集 , 红尘策 , 逆风发球 , 他来时，风也温柔了 , 《龙隐明心》 , 余温未央 , 爱情原点（完） , 妹妹变成鬼了怎么办[暗黑复仇] , 魔女的故事书 , 等待我的唯一 , 仙途无忧
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''''''''''''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''''''''''''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theh