Doubleyogaose
书迷正在阅读：心中的天使 , 甜甜人外堆放处 , 蜘蛛脑前女友生存指南 , 《非酋不可求》已完结 , 世界秩序 , 蒲熠星×郭文韬 南北cp , 对外冷酷无情 , 这样很好 , 海鸥与鸢 , 妒鹃花般的你 , 穿成男主的炮灰前妻（1v1 H） , 总裁游戏
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha